Pull Exercises

Pull exercises involve movements that bring weight toward your body, working your back, biceps, and rear shoulders. This split is crucial for developing a strong, balanced physique and improving posture.

Pull Exercises

Benefits of Pull Training:

Cross Elbow

Inner Leg Lift

Jumping Jacks

Lunge With Kick

Lying Toe Taps

Outer Leg Lift

Outer Thigh Lift

Plank With Reach Out

Punch And Kick

Reverse Plank

Side Plank Leg Pull

Squat To Toe Touch

Squat With Cross Elbow

Squat With Side Leg Lift

Superman Pull

Cable Cross Overs

Cable Upper Cross Overs

Low Cable Crossover

Straight Arm Pullover

Barbell Ab Rollout

Cable Crunch

Cocoons

Crab Toe Touch

Cross-Body Crunch

Crunches

Dead Bug

Decline Crunches

Decline Situps

Elbow to Knee

Hanging Leg Raise

Hanging Pike

Jackknife Sit-Up

Leg Raises

Plank

Press Sit-Up

Reverse Crunch

Scissor Kick

Shoulder Taps

Situps

Toe Touchers

Tuck Crunch

Weighted Crunches

Alternate Hammer Curl

Alternate Incline Dumbbell Curl

Barbell Bicep Curl

Cable Curl

Close-Grip Standing Barbell Curl

Concentration Curls

Cross Body Hammer Curl

Drag Curl

Dumbbell Alternate Bicep Curls

Dumbbell Bicep Curls

Dumbbell Drag Curl

Dumbbell Prone Incline Curl

Incline Dumbbell Curl

Incline Hammer Curls

Machine Preacher Curls

Overhead Cable Curl

Preacher Curls

Preacher Hammer Dumbbell Curl

Reverse Barbell Curl

Reverse Cable Curl

Reverse Plate Curls

Reverse Preacher Curls

Seated Close-Grip Concentration Barbell Curl

Seated Dumbbell Curl

Seated Dumbbell Inner Biceps Curl

Standing Concentration Curl

Standing Dumbbell Reverse Curl

Standing Inner-Biceps Curl

Two-Arm Dumbbell Preacher Curl

Bodyweight Hang

Palms Down Barbell Wrist Curl

Palms Up Barbell Wrist Curl

Seated Barbell Finger Curls

Standing Behind-the-back Wrist Curls

Alternating Kettlebell Row

Barbell Bent Over Bar Row