Dumbbell Incline Row

Instructions

1. 1.Stand and lean on an incline bench (at about 30 degrees height) face down. The top on the bench should be on your chest. Hold a dumbbell in each hand in a overhand grip and hold your arms straight. Your palms should be facing backward. This is your starting position.
2. 2.Using your upper back and elbows to drive the movement, raise the dumbbells up until your upper arms and forearms make a 90 degree angle.
3. 3.After a brief pause, slowly return to the starting position.
4. 4.Repeat for as many repetitions as required.

Tips

• Perform the reps slowly and in a controlled manner.

Breathing Instructions

Breathe in during the eccentric (lowering) portion of the exercise and breathe out during the cocentric (elevation) portion.

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