Scissor Kick
Exercise Animation
Exercise Details
Equipment
bodyweight
Difficulty
Beginner
Type
isolation
Muscle Focus
Primary Muscles
abs
Secondary Muscles
quadriceps
Instructions
- 1.Lie on the floor with your legs straight and hands flat on the floor beside your body. Raise your feet slightly and hover them above the ground. This is your starting position.
- 2.Lift your right leg while lowering your left leg in a scissor motion until your right leg is at 45 degrees. Your left leg should not touch the ground.
- 3.Repeat the action on the other side.
- 4.Repeat for as many repetitions as required.
Tips
- Slightly bend your knees to make it easier if you need to.
Breathing Instructions
Try to keep breathing as you normally would.
Perfect Your Scissor Kick Form
Get detailed 3D demonstrations, track your progress, and receive personalized workout plans featuring this exercise.
