Bodyweight Hang

Exercise Animation

From the GymStreak App

Exercise Details

Equipment

bodyweight

Difficulty

Beginner

Type

isolation

Muscle Focus

Primary Muscles
forearms

Instructions

  1. 1.Hang on a pull up bar with your palms facing forward. Cross your legs and bend your knees. This is the position you will hold throughout the exercise.
  2. 2.Hold on for as long as you can.

Tips

  • You can hang on just your fingers to increase the intensity of the exercise.

Breathing Instructions

Breathe as you normally would.

Similar Exercises

Reverse Plate Curls

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Palms Down Barbell Wrist Curl

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Palms Up Barbell Wrist Curl

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Seated Barbell Finger Curls

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Standing Behind-the-back Wrist Curls

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Perfect Your Bodyweight Hang Form

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