Reverse Plank
Exercise Animation
Exercise Details
Equipment
bodyweight
Difficulty
Beginner
Type
compound
Muscle Focus
Primary Muscles
absgluteshamstringslower back
Secondary Muscles
shoulders
Instructions
- 1.Begin by sitting on the floor with your legs out in front of you. Place your hands on the ground palms down just behind you and outside your hips. Then push up and lift your body until it forms a straight line. This is your starting position.
- 2.Keeping your body straight, hold this position for as long as is required.
Tips
- st as with every type of plank, don’t let your body droop down.
Breathing Instructions
Breathe normally throughout the exercises, just don’t hold your breath!
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