Seated Barbell Goodmornings
Exercise Animation
Exercise Details
Equipment
barbell
Difficulty
Intermediate
Type
isolation
Muscle Focus
Primary Muscles
lower backglutes
Instructions
- 1.Sit at the edge of a flat bench with a barbell on your traps. Your hands should be equidistant apart, your back should be straight and your feet flat on the floor. This is your starting position.
- 2.Hinge forward at the hips, keeping your back straight. Go down as far you can.
- 3.Hinge forward at the hips, keeping your back straight. Go down as far you can.
- 4.Repeat for as many repetitions as required.
Tips
- Feel the limits of your own range of motion as it will be different for different bobdy types, don't over extend yourself as this could lead to injury.
- Perform the reps slowly and in a controlled manner. Technique first, weight second!.
Breathing Instructions
Breathe in during the eccentric (lowering) portion of the exercise and breathe out during the cocentric (elevation) portion.
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