Reverse Plate Curls
Exercise Animation
Exercise Details
Equipment
plate
Difficulty
Intermediate
Type
isolation
Muscle Focus
Primary Muscles
bicepsforearms
Instructions
- 1.Grip a plate at the top with both hands at the 11 o'clock and 1 o'clock position. The plate should begin down near your crotch. This is your starting position.
- 2.Keeping your elbows fixed in space, raise the plate up towards your shoulders and squeeze your biceps at the top before slowly returning to the starting position.
- 3.Repeat for as many repetitions as required.
Tips
- Perform the reps slowly and in a controlled manner.
- Avoid using swinging motions as you lift the weight.
Breathing Instructions
Breathe in during the eccentric (lowering) portion of the exercise and breathe out during the cocentric (elevation) portion.
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