Decline Oblique Crunches
Exercise Animation
Exercise Details
Equipment
bodyweight
Difficulty
Intermediate
Type
isolation
Muscle Focus
Primary Muscles
obliques
Secondary Muscles
abs
Instructions
- 1.Lie down on a decline bench and secure your legs. Place your right hand lightly behind your head and your left hand on your left thigh. This is your starting position.
- 2.Perform the movement by bending at your hips and twisting while rising, bringing your right elbow towards your left knee. Focus on contracting your oblique muscles.
- 3.After a brief pause return to the starting position.
- 4.Repeat for as many repetitions as required.
- 5.Repeat on the other side.
Tips
- Don’t pull on your neck with your hands.
- Perform the reps very slowly, don't cheat with momentum!.
Breathing Instructions
Breathe in during the eccentric (lowering) portion of the exercise and breathe out during the cocentric (elevation) portion.
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