Seated Barbell Twist
Exercise Animation
Exercise Details
Equipment
barbell
Difficulty
Beginner
Type
isolation
Muscle Focus
Primary Muscles
obliques
Secondary Muscles
abs
Instructions
- 1.Sit on a flat bench with your back straight. Hold a barbell on your shoulders behind your neck. This is your starting position.
- 2.Keeping your back straight and feet stationary, twist to the right until you feel a stretch in your obliques.
- 3.Return to the starting position and twist to the other side.
- 4.Repeat for as many repetitions as required.
Tips
- Don't over stretch when you twist as this can lead to injury.
- Perform the reps very slowly, don't rush it! Jerky movements can lead to back injury.
Breathing Instructions
Breathe as you normally would, just don't hold your breath!.
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