Shoulder Taps

Exercise Animation

From the GymStreak App

Exercise Details

Equipment

bodyweight

Difficulty

Beginner

Type

isolation

Muscle Focus

Primary Muscles
abs
Secondary Muscles
shouldersglutesquadriceps

Instructions

  1. 1.Start on the ground in the push up position with your arms straight. This is your starting position.
  2. 2.Slowly raise your right hand off the ground and tap it on your left shoulder. Make sure you keep your legs and back straight. Your weight should be supported left your left hand at this position.
  3. 3.Carefully return to the starting position.
  4. 4.Repeat the action on the other side.
  5. 5.Repeat for as many repetitions as required.

Tips

  • Keep your core tight and back straightened throughout the exercise.

Breathing Instructions

Try to keep breathing as you normally would.

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