Punch And Kick

Instructions

1. 1.Begin by standing with legs shoulder width apart and your hands in fists near your chin. This is is your starting position.
2. 2.Punch your right hand out, keeping your left hand in place.
3. 3.Bring your right hand back in and simultaneously punch out your left hand.
4. 4.Bring your left hand back in and kick out your right leg.
5. 5.Repeat the steps again this time punching out with your left hand first and kicking out with your left leg.
6. 6.Repeat for as many repetitions/time as is required.

Tips

• Perform the kick in a controlled manner.
• Keep your core engaged throughout the motion.
• Keep your arms controlled and pay attention to their position as you perform the exercise.

Breathing Instructions

Breathe in during the eccentric (lowering) portion of the exercise and breathe out during the concentric (elevation) portion.

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