Barbell Goodmornings
Exercise Animation
Exercise Details
Equipment
barbell
Difficulty
Intermediate
Type
isolation
Muscle Focus
Primary Muscles
lower backglutes
Secondary Muscles
hamstrings
Instructions
- 1.Standing in a squat rack, position the barbell on the stand at just below shoulder height. Step under the bar placing in on your traps and grip it with your hands on either side.
- 2.Lift the barbell off the rack and take a step away, ready to perform the movement. This will be your starting position.
- 3.Slowly return to the starting position.
- 4.Repeat for as many repetitions as required.
Tips
- Feel the limits of your own range of motion as it will be different for different bobdy types, don't over extend yourself as this could lead to injury.
- Perform the reps slowly and in a controlled manner. Technique first, weight second!.
Breathing Instructions
Breathe in during the eccentric (lowering) portion of the exercise and breathe out during the cocentric (elevation) portion.
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