Outer Thigh Lift
Exercise Animation
Exercise Details
Equipment
bodyweight
Difficulty
Beginner
Type
compound
Muscle Focus
Primary Muscles
abductor
Secondary Muscles
absgluteshamstringslower backquadricepsobliquesadductor
Instructions
- 1.Stand on your left leg with your right left hovering above the ground by your side. This is your starting position.
- 2.Lift your right leg up side ways, wider than shoulder-width apart.
- 3.Bring your leg back down and repeat for as many repetitions/time as is required.
- 4.Repeat on the other side.
Tips
- You can bend the moving leg to decrease the difficulty of the motion if desired.
- Keep your core engaged and your back straight throughout the motion.
- Perform the reps slowly and in a controlled manner.
Breathing Instructions
Breathe in during the eccentric (lowering) portion of the exercise and breathe out during the concentric (elevation) portion.
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