Jumping Jacks

Instructions

1. 1.Begin by standing with your legs straight and your arms to your sides. This is is your starting position.
2. 2.Jump up and separate your feet just beyond hip-width apart while bringing your arms above your head.
3. 3.Jump up again, lowering your arms and bringing your legs together. Return to the starting position.
4. 4.Repeat for as many repetitions as is required.

Tips

• Do your jumping jacks on a flat, even surface.
• Wear supportive shoes.
• Keep your core engaged and your back straight throughout the motion.
• Keep your arms controlled and pay attention to their position as you perform the exercise.

Breathing Instructions

Breathe in during the eccentric (lowering) portion of the exercise and breathe out during the concentric (elevation) portion.

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