Reverse Crunch
Exercise Animation
Exercise Details
Equipment
bodyweight
Difficulty
Beginner
Type
isolation
Muscle Focus
Primary Muscles
abs
Instructions
- 1.Lie on the floor with knees bent and hands flat on the floor beside your body. Raise you feet off the ground and have them in a 90 degree position. This is your starting position.
- 2.Pull knees towards your chest and slightly lift your pelvis off the floor, focusing on contracting your abdominal muscles.
- 3.Hold the contraction for 2 seconds and then slowly return back to the starting position.
- 4.Repeat for as many repetitions as required.
Tips
- Don't use momentum to do the movement, focus on slow controlled movement.
Breathing Instructions
Breathe in during the eccentric (lowering) portion of the exercise and breathe out during the cocentric (elevation) portion.
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