Abductor Exercises
Discover our collection of abductor exercises. Perfect your form with detailed instructions and guidance.
Jumping Jacks
Bodyweight
Beginner
Outer Leg Lift
Bodyweight
Intermediate
Outer Thigh Lift
Bodyweight
Beginner
Side Plank Leg Pull
Bodyweight
Intermediate
Squat Jumps
Bodyweight
Intermediate
Squat With Side Leg Lift
Bodyweight
Beginner
Master Your abductor Training
Get personalized workout plans and perfect your form with 3D exercise demonstrations.
