Traps Exercises
Discover our collection of traps exercises. Perfect your form with detailed instructions and guidance.
Jumping Jacks
Bodyweight
Beginner
Barbell Shrugs
Barbell
Beginner
Cable Shrugs
Cable Machine
Beginner
Dumbbell Shrugs
Dumbbell
Beginner
Rear Smith Machine Shrugs
Smith Machine
Intermediate
Smith Machine Shrugs
Smith Machine
Beginner
Barbell Upright Row
Barbell
Beginner
Smith Machine Upright Row
Smith Machine
Intermediate
Master Your traps Training
Get personalized workout plans and perfect your form with 3D exercise demonstrations.
